Today’s topic is What to look for in Health Food Nutrition Labels. I will cover some misdirections done by the food industry, the first areas to read on the nutrition label, some key ingredients to avoid, and provide you with a no-nonsense approach to picking healthier food. #kokorohealthandfitness

#nutritionfacts #ingredientsmatter

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Articles Toxic Food https://oversight.house.gov/sites/democrats.oversight.house.gov/files/2021-02-04%20ECP%20Baby%20Food%20Staff%20Report.pdf Omega 6 Oils https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/

Carrageenan and their Health Implications https://pubmed.ncbi.nlm.nih.gov/34146449/

Maltodextrin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/

Food Additive Guar Gum https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8180737/

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.