What to Do Instead of Drinking Alcohol: A Go-To Guide for Cravings

Cravings can feel overwhelming — but science says they usually last only 90 seconds if we don’t give in to them. That means you don’t need to fight cravings forever, just ride the wave with the right tools.
In this episode, I share 5 common alcohol triggers and simple, mindful alternatives that actually work. These aren’t about “white-knuckling” it — they’re about finding what your body and mind are really asking for, whether that’s calm, joy, stimulation, or connection.
If you can build this go-to toolkit, cravings lose their power — and you gain your freedom.

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