What to Do About Your Trauma？

"Trauma can cast a long shadow on our lives, but there is hope and healing to be found. In this episode, we explore essential steps and strategies for addressing and coping with trauma. Join us as we navigate through the complexities of trauma, offering insights into understanding its effects and providing guidance on how to take positive steps towards recovery. Whether you're looking to support yourself or someone else, this episode offers a compassionate and informative perspective on what to do about your trauma."