What the Heck is Health Literacy?

Have you heard the term health literacy? If you haven’t, you’re not alone. While the term sounds complicated, it’s essentially the ability to obtain, process, and understand basic health info and how to make health-related decisions. This week, Jay and Mark sit down to break down the term and how it applies to mental health.

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If you or anyone you know is struggling with mental health and in search of health, please contact the Substance Abuse and Mental Health Services Administration (SAMHSA) hotline: [phone]-HELP (4357). This helpline is free, confidential, and available 24/7, 365 days a year. For more information, visit their webpage here.

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