In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories and practical advice for those struggling with chronic illness.

00:00 Introduction to Katherine Kiviat

03:33 Katherine's Personal Journey

03:54 Challenges with Her Son's Health

07:34 Discovering Functional Nutrition

11:47 Katherine's Own Health Struggles

18:13 Transition to Functional Nutrition Career

19:38 Client Success Stories

25:05 Advice for Autoimmune Conditions

28:10 Final Thoughts and Takeaways

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @nourishingrootsfl
• Website: www.nourishingrootsfl.com

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.

00:00 Introduction and Guest Introduction

02:57 What is Homesteading?

04:06 Homesteading Challenges and Benefits

14:26 Homeschooling and Family Life

19:16 Vaccine Controversy and Personal Experiences

21:57 The Onset of Health Issues

22:24 The Struggle with Conventional Medicine

23:43 Discovering Functional Medicine

26:52 The Importance of Reading Labels

28:39 Historical Insights and Health Tips

32:17 The Truth About Common Ingredients

37:35 Final Thoughts and Advice

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell

• Website: www.allisongetswell.com

Connect with Becky Gross:

• Instagram: @warriormama711

In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.

00:00 Introduction to Gut Health Struggles

00:23 Welcome to What the Gut Podcast

01:54 Meet Jennifer Marcks: Gluten-Free Health Coach

02:40 Jennifer's Journey to Gluten-Free Living

06:35 Discovering Gluten Intolerance in the Family

12:15 Benefits of a Gluten-Free Lifestyle

16:41 Health Improvements and Gluten's Role

17:13 Personal Struggles with Gluten

17:54 Realizing the Impact of Diet

18:34 Gut Health and Allergies

21:34 Transitioning to a Gluten-Free Lifestyle

24:54 Steps to Go Gluten-Free

30:16 Resources and Support for Gluten-Free Living

31:13 Conclusion and Final Thoughts

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Jennifer:

Instagram: @marcksjennifer