It's episode 150! Join hosts Kenny Cramer and Steve Cox as they discuss chapter 25 of Edward T. Welch's book entitled "Depression: Looking Up from the Stubborn Darkness." Choosing gratitude—even in small ways—can open the door to renewed joy. Thankfulness isn’t pretending life is easy; it’s noticing God’s gifts in the middle of pain. And joy isn’t a feeling you force—it’s a quiet confidence in God’s goodness.

Main Takeaways:

• Thankfulness shifts your focus toward God.

• Joy grows from trusting His character, not your emotions.

• Small moments of gratitude help push back the darkness.

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Join hosts Kenny Cramer and Steve Cox as they discuss chapter 25 of Edward T. Welch's book entitled "Depression: Looking Up from the Stubborn Darkness." True humility means admitting we can’t carry life on our own—and that honesty opens the door to real hope. When we shift our trust from ourselves to God’s strength and promises, He meets us with sustaining grace.

Main Takeaways:

• Humility acknowledges our limits.

• Hope grows when we depend on God, not ourselves.

• • Small steps of trust matter.

  Feel free to leave us a comment on Spotify and follow our podcast.

Steve Cox is back! Join hosts Kenny Cramer and Steve Cox as they discuss chapter 24 of Edward T. Welch's book entitled "Depression: Looking Up from the Stubborn Darkness."

Main takeaways:

• Recognize early warning signs of depression.

• Let God use suffering to teach and shape you.

• Keep loving others even when it’s hard.

• View your pain in light of eternity.

• • Expand your perspective—God’s story is bigger than your struggle.

  Feel free to leave us a comment on Spotify and follow our podcast.