What kind of weight loss support do you need?

A weight loss support community is there to help you along your weight loss journey. You need to take the steps to build the perfect weight loss village for you.

Not all friends, family, and weight loss communities support you in the same way. You need to determine what you need support with and who can help give you that support.

Look at all things you need to do to lose weight - find different people to support you with each

• Someone to just talk to - mental support
• Accountability
• Food
• Exercise
• Day-to-day tasks so you have time

Action step

1. Make a list of all the ways you need support
2. Write names next to those items
3. Contact those people and let them know what you need them to do

Everyday Extraordinary Mompreneur Weight Loss Community