What is stress? with Kirsten Taylor Chief Executive of Sleep Drops

Stress is the number one reason why people don't sleep well. Theres about 10 different reasons that are really common for everybody. But stress is right at the top of that list, so that is the one that we focus on the most, because it is so common. It also gives us a great place to start, because if we can balance out stress and cortisol then we can impact positively on sleep. Kirsten Taylor Chief Executive of Sleep Drops

Dive into the First Steps - Leadership and Wellbeing podcast every week with Michael Barnett as he speaks to New Zealand business leaders who share their stories of pressure, looking after their mental health and wellbeing; as well as the key learnings that they have applied to their personal and business lives.