What is Ikigai for you?

In this second episode of Mindful Ikigai: Lessons from Japan's Long-Living Island, we delve into the fundamental question - what is Ikigai? We discuss the true essence of Ikigai in Japanese culture, beyond the well-known four-element model, and explore the different ways it can manifest in our lives. From passive satisfaction to active life solutions, learn about the various forms of Ikigai and how mindfulness, healthy habits, and a strong sense of purpose can contribute to a life filled with joy and meaning. Join us on this journey to uncover your own unique Ikigai and embrace a purpose-driven life.