• What is Health?

  • May 24 2024
  • Duración: 1 h y 8 m
  • Podcast

What is Health?

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  • Resumen

  • 0:00 Defining health and reasons for choosing a carnivore diet.

    20:01 Why we are motivated to help people improve their health.

    24:12 The impact of the modern environment on our health.

    28:18 Measuring and tracking health.

    30:23 The interplay of mental, physical and social well-being.

    37:11 Why it is hard to make diet and lifestyle changes.

    49:14 When you have a big enough dream you don’t need a crisis.

    57:41 Amygdala hi-jack and questioning our beliefs around food.

    FREE Meal Prep Guide: https://returntostrength.com/meal-plan/

    FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/

    Connect with Mike:

    YouTube: https://www.youtube.com/@mikepaulreal1873/videos

    Connect with me:

    Website: https://www.returntostrength.com

    IG: https://www.instagram.com/return2strength/
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