What is CBT, And How Can It Help During Menopause?
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What is CBT, And How Can It Help During Menopause?
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Cognitive Behavioural Therapy (CBT) has been well known for many years, as a good therapy for emotional and psychological disorders or distress. Learn more about how this technique could help you during menopause, or at times of terrific stress, like Lockdown for example! Ruth Devlin, Registered Nurse and Menopause Specialist explain more. For more information regarding Menopausal symptoms please CLICK HERE
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