What if Being 1% Better ISn't Enough? How Faith & Peace Break the Cycle of ‘Not Enough’

What happens when perfection isn’t enough? When getting 1% better every day still leaves you feeling NOT ENOUGH?

In this episode of The Journey with Dr. J, Dr. Julia Garcia sits down with two incredible doctors to talk about the hidden cost of perfectionism, control, and the silent battle of never feeling “enough.” Together, we share raw stories, lived experiences, psychology, and faith — exploring what it means to finally let go and discover peace in the process.

What you’ll hear:

Why perfection always fails us in the end

The link between control, anxiety, and hopelessness

Why “getting 1% better every day” isn’t always realistic — and why faith meets you even in the 0% days

Real strategies from doctors who’ve lived it — not just studied it

What it looks like to walk through dark seasons and still find peace

If you’ve ever felt like you’re doing everything “right” but still coming up empty, this conversation is for you.

Wherever you're at on you're journey, keep going... keep growing... and never lose hope.

Watch Full episode on YouTube here: https://youtu.be/ei2KGfEIsDQ

Thank you to the incredible venue host, if you’re in the Atlanta area make sure you check out Miss Conduct. Family owned, beautiful space, incredible food :  https://share.google/99Rv9Km3dCzOO8v3A