What helps me keep my heart open when the world feels like too much? | Staying tender in tough times

In a world that feels heavy with grief, injustice, and noise, how do we stay open without breaking?

Leah explores the neuroscience of compassion fatigue, the importance of emotional regulation, and the quiet, practical rituals that bring us back to hope. She honors the strength of Black, Latinx, Indigenous, and LGBTQ+ communities; reflects on the resilience of young people; and reminds us that caring for ourselves is part of caring for the world.