What Your Period Says About Your Health with Lisa Hendrickson-Jack | EP 107

Have you ever been told that your menstrual cycle is only important when you're trying to get pregnant—or trying not to? In this episode of the NTI PodTalk, we sit down with Lisa Hendrickson-Jack, author, educator, and host of the Fertility Friday podcast, to unpack the broader truth: fertility awareness is a powerful window into overall health. Lisa shares her personal journey into reproductive wellness and how it led her to teach women how to chart their cycles for self-knowledge, not just contraception. We discuss the impact of nutrition (especially protein!) on reproductive function, the importance of cycle tracking from adolescence to menopause, and why fertility education is missing from mainstream healthcare.Whether you're in your 20s or your 50s, this conversation will reshape how you think about your cycle and empower you with tools to understand your body more deeply.About Lisa: Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She isthe author of three bestselling books: Real Food For Fertility (co-authored with Lily Nichols), The Fifth Vital Sign, and the Fertility Awareness Mastery Charting Workbook. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncoveringthe connection between the menstrual cycle, fertility, and overall health — something our education systems have consistently failed to do. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. When she’s not researching, writing, and mentoring women's health professionals, you’ll find her spending time with her husband, her two sons, and her baby girl. To learn more, visitfertilityfriday.com.**Timestamps for the topics discussed can be found on this episode's NTI PodTalk page.Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team.This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.