What We Believed Then vs. What We Know Now: 10 Years of Health Reframes | SNH Podcast #132

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Boomer Anderson come together for a HOMeHOPe Faculty roundtable exploring the beliefs they held about health and medicine a decade ago—and what they've learned since. With a mix of personal anecdotes, clinical shifts, and humorous hindsight, the team unpacks how science, biohacking, and real-world experience have reshaped their perspectives.

Join us as we delve into:
• Why saturated fat, vitamin D megadosing, and antioxidants aren’t always what they seem
• The myth of genetic determinism and the rise of epigenetics
• Raw veganism, brisket awakenings, and detox smoothie fails
• Bulletproof coffee, microbiota, and the lessons of quantified self experiments

This episode is for you if:
• You believed the hype of 2015 wellness trends
• You’re curious how leading health professionals think differently now
• You want practical insight into what *actually* works in functional health
• You appreciate candid, vulnerable stories from elite health experts

You can also find this episode on…
YouTube: https://youtu.be/2xQDt_-sSmc

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