What Voice are you listening to inside your head?

“Leadership and how to become an expert is something that you can learn”

Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. 

The founder, Dr. Richard Schwartz, thought of the mind as an inner family and began applying techniques to individuals that he usually used with families. 

We battle every day with those conflicting messages inside our head (committee) Greatness vs inadequate, or you’re not good enough.