What They Believed About Food Over 100 Years Ago

In this episode, I read one line from a 1915 book called How to Live—and it shook me.

It says we often eat not because we’re hungry, but because it’s “mealtime.”

That’s still true today in Nigeria.

Let’s talk about how these old truths apply to our daily habits, and how we can start eating for our bodies—not our clocks.

Simple, timeless wisdom.

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