What My Bones Know by Stephanie Foo

In this heartfelt episode of Psychology for People in a Hurry, we delve into My Bones Remember, Stephanie Foo’s raw and courageous memoir about navigating Complex PTSD (C-PTSD). From an abusive upbringing to rediscovering herself through therapy and self-love, this episode explores how trauma shapes us—and how we can fight to reclaim our lives. A must-listen for anyone curious about resilience, healing, and the power of vulnerability.