What Most Athletes Do Wrong Before Tryouts | V113

In Episode 113 of High Performance Parenting, Greg and Jacquie Francis unpack the truth behind real confidence before competition.

It doesn’t come from hype.

It comes from preparation.

They discuss:

• How last year’s disappointments created motivation for growth
• Why injuries often come from lack of preparation
• The difference between looking good in practice and performing in competition
• How strategy and consistency beat flashy performance
• The importance of mental preparation before big moments
• Why fueling your body properly matters in long tryouts

If your child competes in sports, this episode will help you prepare them to step onto the court — or field — with real confidence.

(00:00) Turning Disappointment Into Motivation

(01:27) Why Siblings Competing Together Matters

(02:24) Preparing Mentally for Tryouts

(03:37) Injuries That Come From Poor Preparation

(05:27) Changing Technique for Better Efficiency

(06:26) Strategy vs Flashy Tennis

(08:12) Studying Opponents Before Competition

(09:34) Confidence Comes From Preparation

(10:37) Practice vs Competitive Tennis

(12:40) Using Disappointment as Motivation

(14:20) Bringing Your A Game