• What Matters Most - Episode 5

  • Jan 17 2025
  • Duración: 14 m
  • Podcast

What Matters Most - Episode 5

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  • Resumen

  • Welcome to the fifth episode of the Happy Heading Nowhere podcast! In this episode, Steve continues exploring the concept of 'overwintering,' a method to prepare yourself for growth and renewal. We'll discuss three critical steps: Preparation, Conservation, and Protection. Learn how to clear distractions, build sustainable habits, and safeguard what matters most to you. Join us as we share insights on setting boundaries, bolstering your well-being, and much more. Stay tuned for more on 'overwintering' in upcoming episodes and exciting plans for the new year. Don't forget to share this episode with a friend!

    00:00 Welcome to Episode Five!

    00:25 Bringing It Indoors: Weather Talk

    01:19 Reflecting on Recent Catastrophes

    02:32 Overwintering: A New Approach to New Year

    03:39 Step One: Preparation

    04:14 Step Two: Conservation

    04:45 Step Three: Protection

    05:31 Identifying What Matters Most

    07:23 Setting Boundaries and Self-Care

    10:56 Embracing the Power of 'No'

    12:02 Wrapping Up and Looking Ahead
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