What Juices You with Dr. Zippy Abla | Neuroscience of Happiness: Leading with Grace Under Pressure

What if happiness wasn't something you chase, but a skill you could deliberately build?

In this episode of the What Juices You Podcast, dynamic leadership and happiness coach, and founder of The Dose of Happiness, Dr. Zippy Abla, joins Brady Wilson to explore the science of emotional regulation, resilience, and leading with grace when pressure hits hardest.

Dr. Zippy reveals how leaders can rewire their brains to shift from stress to flow in just 90 seconds. She introduces her DOSE framework (Dopamine, Oxytocin, Serotonin, Endorphins) and shares practical tools like coherence breathing, reframing, and the "yellow car exercise" that help leaders maintain energy, clarity, and connection—even in high-stakes moments.

Together, Brady and Zippy dive into:

• Why happiness is a learnable skill, not a personality trait
• How the 90-second rule can transform emotional reactivity into intentional response
• The neuroscience behind coherence: aligning heart, brain, and breath for peak performance
• Why reframing isn't about toxic positivity—it's about expanding your brain's perspective
• How leaders can create psychological safety by modeling emotional regulation

If you're a leader who wants to show up with more energy, less reactivity, and genuine presence—this conversation will give you the neuroscience and practical tools to make it happen.

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