What Is Trauma And How Does It Affect Us? (Season 1, Episode 4)

Trauma isn’t always what we think it is. It’s not just about one-time events or visible wounds—it can be subtle, hidden, and long-lasting. In this episode, the hosts of Navigating the 4 unpack what trauma really is, how it impacts our minds, bodies, relationships, and faith, and why understanding it is crucial for healing and growth.

Throughout this episode, we explore the different types of trauma, the science behind how it affects the brain and nervous system, and practical steps toward recovery. Tune in for a thoughtful, honest discussion about one of the most important—and misunderstood—topics in emotional and spiritual health.