What Is The Benefit Of Drinking Lemon Water

Lemon water is all the rage these days. Many restaurants serve it on a regular basis, and some people begin their days with lemon water instead of coffee or tea. Lemons are undeniably delicious, but does adding them to water make you healthier?

A lot of the evidence for lemon water's health benefits is anecdotal. Although there hasn't been much scientific research on lemon water specifically, there has been research on the advantages of lemon and water individually. Here are some of the ways lemon water can help your body.