What Is Emotional Intelligence? 💖 Concept, Cultivation, and Impact

In this episode, Artie Ficial and Ina Telligens unpack the science (and the hype) behind Emotional Intelligence, breaking down what it is, how it’s measured, and why it matters more than IQ in many parts of life. From self-awareness to relationship management, we explore the major models - ability, trait, and Daniel Goleman’s mixed model - and how they shape the way we understand human behaviour.

You’ll also hear about the criticisms and complexities: can emotional intelligence really be tested, or is it more art than science? Plus, practical ways to build your own EQ and use it to navigate work, relationships, and leadership with a little more grace - and a lot less guesswork.

Emotions meet algorithms - and things get interesting.

Source material:

https://www.psychologytoday.com/gb/basics/emotional-intelligence

https://en.wikipedia.org/wiki/Emotional_intelligence

https://www.hee.nhs.uk/sites/default/files/documents/Emotional%20Intelligence.pdf

https://mhanational.org/learning-hub/what-is-emotional-intelligence-and-how-does-it-apply-to-the-workplace/

https://www.verywellmind.com/what-is-emotional-intelligence-2795423

https://www.helpguide.org/mental-health/wellbeing/emotional-intelligence-eq

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