What If Nothing’s Wrong With You? But You Still Need to Change Some Sh*t! (Welcome to Single Not Spiraling)| Ep. 84

Ever cried in the Trader Joe’s parking lot because your ex moved on and you’re still wondering if love is even in the cards for you? Same. In this first episode of Single Not Spiraling, Lauren Samantha kicks things off with a brutally honest conversation about what it really means to be single right now—and why this podcast exists in the first place. If you've ever felt like your life is “on hold” because you’re not in a relationship, this one’s for you. We’re talking:

• The quiet grief of a life that doesn’t look like “the plan”
• Why being single doesn’t mean you’re broken
• What self-worth actually looks like when no one’s watching
• The toxic messaging in self-help, spirituality, and dating culture
• The real reason spiraling hits so hard—and how to stop

This isn’t a “love yourself more” pep talk. This is your space to unpack the shame, rage, hope, and longing that come with being a single woman in a world obsessed with coupledom. 💌 Plus, Lauren shares a vulnerable story about craving comfort, navigating pain alone, and why partnership doesn’t get to define your power.

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