What If Curiosity Could Transform Your Unwanted Behaviors?

What would happen if you replaced judgment with curiosity?

In this episode of Make Peace with Food, I dive into the transformative power of self-awareness and curiosity. I share how fear and control often drive our unwanted behaviors—like emotional eating or overeating—and how approaching challenges with curiosity opens the door to self-discovery and lasting change. You’ll hear why shifting from asking “how” to “who” can change everything about your growth journey, and how leaning into curiosity allows you to regulate your nervous system, release control, and create space for transformation.

Topics Covered:

• Why judgment and fear block personal growth
  
• The role of the nervous system in unwanted behaviors
  
• How curiosity fosters emotional regulation and self-awareness

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• • Replacing “how” with “who” to invite collaboration and guidance

  • Practical strategies to use curiosity as a tool for lasting change

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