What I'd Tell You if You Have Bloating & PMS | Ep. 136

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I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

This episode walks you through how I would start off our work together if you came to me for support with PMS, tender breasts, bloating, and acne. Sounds like you? You will have actionable takeaways to try and see how they support your easiest period, clearest skin, and smoothest digestion yet.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway
👉 Ready to fix your hormones for good? Start at imhormonal.com/goals
👉 See real client transformations and results at imhormonal.com

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