What I Wish I Knew When My Anxiety Was At It’s WORST
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What I Wish I Knew When My Anxiety Was At It’s WORST
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What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I learned the hard way—like how you’re not broken (just overwhelmed), why avoidance makes anxiety worse, and how learning to rest changed everything.
Whether you're in a spiral, feeling lost, or just need someone to sit beside you and say “I get it,” this episode is for you.
🔔 Follow the podcast for more weekly episodes on anxiety, OCD, intrusive thoughts and self-trust—and share this one with someone who needs to hear it.
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Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess