What I Know So Far! with Karen Mills and Trish Suhr

De: Karen Mills & Trish Suhr
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  • Resumen

  • “What I Know So Far” is a fun and engaging podcast hosted by Karen Mills and Trish Suhr. From personal anecdotes to expert interviews, Trish and Karen delve into a wide range of subjects offering a blend of humor, wisdom, and relatability. Whether you’re seeking practical advice, heartfelt stories, or simply a good laugh, this podcast is your go-to source for honest conversation that reveals the good, the bad, and the ugly of life’s shared experiences. Tune in each week to “What I Know So Far” and join these two great friends and fellow comedians as they explore some of life’s lessons both big and small.
    2024
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Arte Entretenimiento y Artes Escénicas
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Episodios
  • The Art of Saying No (Without Losing Your Southern Card) | EP36

    The Art of Saying No (Without Losing Your Southern Card) | EP36
    Apr 16 2025
    The Art of Saying No (Without Losing Your Southern Card) | EP36

    In this episode, Trish and Karen tackle one of life’s greatest challenges: saying no — especially when you were raised in the South where "yes ma’am" is practically a birthright.

    From dodging social invites to navigating friendship boundaries without feeling like a monster, they swap stories about people-pleasing gone wrong, the art of graciously declining, and why sometimes self-care looks a lot like staying home in sweatpants with your dog.

    They also recount a truly unforgettable night — complete with over-the-top home décor, unexpected hospitality, and a Golden Girls viewing party that took a hard left turn.

    If you’ve ever RSVP’d “yes” when your soul was screaming “girl, stay home” — this one’s for you.

    Takeaways:

    📍Saying no is hard — especially if you were raised to “be polite at all costs.”

    📍Boundaries don’t push people away — they build better friendships (and less resentful hosts).

    📍Asking for details before you commit is your new superpower.

    📍A small circle of trusted friends > a big crowd every time.

    📍It’s okay to choose peace (and pajamas) over plans.

    📍Not every invitation is mandatory — even in the South.

    📍Dogs make great company — and even better excuses to leave early.

    📍Unexpected hospitality makes the best (and sometimes wildest) stories.

    📍Humor helps everything — especially awkward exits.

    📍The pandemic changed the way we socialize — and that’s okay.

    📍It’s normal to feel overwhelmed — know when to step back.

    📍Self-care starts with saying no when you need to.

    📍Protecting your peace is essential — not selfish.

    📍Being gracious doesn’t mean giving up your boundaries.

    📍Sharing stories (especially the messy ones) is how we stay connected.

    📍Dog ownership brings joy... and a few challenges.

    📍Saying no prevents burnout — and a whole lot of resentment.

    Socials & Links

    🔗Music by Butch Walker...check him out on Spotify

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Chapters:

    00:00 The Struggle of Saying No
    06:59 Navigating Social Commitments
    14:05 A Night to Remember: The Golden Girls Experience
    16:49 A Night to Remember: Unexpected Hospitality
    19:02 The Glazed Over Experience: When Socializing Becomes Overwhelming
    21:54 Navigating Social Expectations: The Art of Saying No
    25:52 Finding Balance: Protecting Your Peace
    29:02 The Joys and Challenges of Dog Ownership


    #sayingno #peoplepleasing #socialcommitments #friendshipbalance
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    32 m
  • Pet Hair, Perimenopause & Prime TV | EP 35

    Pet Hair, Perimenopause & Prime TV | EP 35
    Apr 12 2025
    Pet Hair, Perimenopause & Prime TV | EP 35🐶 We’re back, baby — and covered in pet hair. After a little life break (because life be life-ing), Trish and Karen are back together and catching up on all the things: navigating chaos with humor, finding comfort in routine, and watching way too much TV... for research, of course. In this episode, we’re talking about: → The magic of reconnecting with friends after a break → How pets are saving our mental health (and ruining our furniture) → Why British TV feels like a warm cup of tea → Our favorite new shows — Hacks, Righteous Gemstones, and every true crime doc we can get our hands on → The joy of saying “I’m done scrolling” and stepping away from social media → Perimenopause... because apparently that's happening now? → And why live comedy will always be better than the internet This one feels like a long-overdue phone call with your funniest friends. Pull up a chair. Bring a snack. Let’s catch up. Socials & Links 🔗Music by Butch Walker...check him out on Spotify Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr Karen Mills Website | Karen Mills Comedy 🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy Have a show you’re loving? A perimenopause survival tip? A dog story we need to hear? Slide into our DMs or leave us a review — we love hearing from y’all. TAKEAWAYS 📍They have taken a hiatus from the podcast due to life events. 📍Reconnecting with friends can bring joy and laughter. 📍Finding humor in everyday life helps cope with challenges. 📍Pets provide comfort and companionship during tough times. 📍Routine tasks can bring a sense of accomplishment and peace. 📍Limiting social media can help maintain mental health. 📍Animal videos are a source of joy and laughter. 📍Comfort TV shows provide a sense of familiarity and happiness. 📍It's important to take time for oneself to avoid overwhelm. 📍Laughter and connection are essential for mental well-being. Trish and Karen are excited about new shows like 'Hacks' and 'Righteous Gemstones'. 📍True crime documentaries can be both captivating and unsettling. 📍British television offers a unique and masterful acting experience. 📍Live comedy provides a magical atmosphere that online content cannot replicate. 📍Pet parenting can be chaotic, especially with energetic dogs. 📍Navigating social media can be challenging, but personal connections are important. 📍Awareness of perimenopause is growing, and women are sharing their experiences. 📍The importance of community and connection in comedy and life. 📍Trish and Karen encourage listeners to engage with their content and share feedback. 📍They express a desire to connect with audiences through live shows and personal interactions. Chapters 00:00Reuniting After a Hiatus 02:56Navigating Life's Challenges 05:54Finding Humor in Everyday Life 09:02Comfort in Routine and Simplicity 11:57The Role of Pets in Our Lives 14:59Escaping Reality Through Entertainment 18:07Exciting New Shows and Documentaries 20:01The Allure of True Crime 21:40Anticipation for Upcoming Series 22:48The Magic of British Television 24:53The Importance of Live Comedy 27:58The Chaos of Pet Parenting 30:12Navigating Social Media and Personal Connections 33:31The Journey of Perimenopause Awareness 35:18Connecting with Audiences and Future Plans #perimenopause, #true crime #podcast #comedy
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    36 m
  • Lip Sync Battles, Shopping Cart Crimes & Other Offenses | EP34

    Lip Sync Battles, Shopping Cart Crimes & Other Offenses | EP34
    Mar 5 2025
    Lip Sync Battles, Shopping Cart Crimes & Other Offenses | EP34 Spring has sprung, and Trish and Karen are here to shake off the winter blues with some much-needed laughter and fresh starts. In this episode, they take a hilarious deep dive into past (questionable) beauty investments, the joys of aging like a fine boxed wine, and the ever-crucial health check-ups—because apparently, we can’t just "vibe" our way to good cholesterol. They also sound off on societal quirks that should absolutely be illegal (looking at you, loud talkers on speakerphone in public) and celebrate the legendary Demi Moore, her Hollywood impact, and the masterclass in co-parenting she and Bruce Willis have given the world. Packed with relatable rants, side-splitting stories, and a gentle reminder that kindness still matters, this episode is all about finding joy in the little things… and maybe making a few of them punishable by law. 🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg Socials & Links Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr Karen Mills Website | Karen Mills Comedy 🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy Chapters 00:00 Spring Awakening and New Beginnings 02:57 Reflections on Past Choices and Investments 05:53 Health and Wellness: The Importance of Check-Ups 08:57 Exploring Mental Health and Celebrity Stories 11:56 Hollywood's Impact on Body Image and Self-Perception 14:58 Celebrating Iconic Women in Film 18:07 The Power of Positive Co-Parenting 21:09 Celebrating Demi Moore's Impact 22:15 Things That Should Be Illegal 23:51 Citizens Arrest and Social Responsibility 26:59 Humor in Frustration 28:10 Public Etiquette and Personal Space 30:04 Voicemail Etiquette and Communication Preferences 33:14 Air Travel Etiquette 36:45 Group Texts and Digital Communication 40:28 Navigating Public Spaces 42:42 Finding Joy in Everyday Life Takeaways from this episode: 💪 Karen’s glow-up era: She’s feeling empowered and ready to make some positive changes. 😂 Trish vs. the absurdity of life: Spoiler alert—life is winning, but at least it’s hilarious. 🎤 Karen’s claim to fame: Crushing a lip sync contest like a rockstar. 💄 Beauty investments: Some are life-changing, some are just expensive regrets. 🩺 Health check-ups: Because "I’ll deal with it later" is not a medical plan. 🧠 Mental health matters: A real talk on treatments like ketamine. 🎬 Demi Moore appreciation post: From Hollywood trailblazer to co-parenting queen. 😳 Entertainment industry standards: Unrealistic then, still unrealistic now. 👨‍👩‍👧‍👦 Demi & Bruce: Co-parenting done right. 🤣 Life’s little quirks: Because if you don’t laugh at it, you’ll cry. 🛒 Shopping carts: Return them. It’s a moral obligation. 🚔 Citizen’s arrests: A comedic (but tempting) approach to public annoyances. 🎭 Accents as conflict resolution: Because sometimes a British accent makes everything better. 🤦‍♀️ Public etiquette: Let’s all try to be decent humans, shall we? 📞 Voicemail etiquette: A lost art in the era of "just text me." ✈️ Air travel madness: Can we all agree on some basic rules? 📱 Group texts: Fun in theory, overwhelming in practice. 🚶‍♂️ Navigating public spaces: Walk like you’ve got somewhere to be. 😊 Finding joy in the little things: Because life’s too short to be annoyed all the time (even though we totally are). Tune in for laughs, life lessons, and a few rants that might just make your day! #Spring #NewBeginnings #Health #Wellness #MentalHealth #CelebrityStories #BodyImage #Hollywood #IconicWomen #CoParenting #DemiMoore #IllegalBehaviors #CitizensArrest #PublicEtiquette #CommunicationPreferences #AirTravel #GroupTexts #PersonalSpace #Humor #EverydayJoy
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    46 m
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