In this episode, I interview Sarah Randall, intuitive eating and mobility coach. Sarah walks us through her journey with disordered eating as it pertains to her experiences of uncertainty in college and why she turned to food for control. She explains how she overcame her need for perfection and control with food and her body, and how she uses her experience to help people do exactly what she did: RECOVER!

Sarah's story is a great reminder that disordered eating thoughts and patterns can show up for anyone, and it's important to give ourselves grace through the process.

Find Sarah below:

The Mindful Method www.sarah-randall.comIG:

@sarahlindsrandall

TikTok: @sarahlindsrandall

I interview my BOSS! No, but seriously... there's a reason why I had her on. And in this episode, you guys will find out why. We talk about Emily's career path starting way back to her first major in college (for my people who feel lost or like they have ZERO clue what they're meant to do, this one is for you). Emily shares the ups and downs of working clinical as a dietitian and then starting her very own private practice. NEWS FLASH: her path was not linear nor was her business built over night!

You know that idea you have in your head but you're too scared to start? This episode will give you every reason to GO AFTER IT.

Find Emily:

@graynutrition

graynutrition.com

Link to Meal Kit Method

Zach and I answer YOUR questions and chat about the pressure we've been putting on ourselves lately to have "everything all figured out." From our schooling, to our careers, to meaningful relationships, let's just say we do NOT have everything figured out. If you've been feeling behind, off track or like what you're doing isn't aligning with how you want to feel, listen to this episode.