What Happens During Meditation? Can Meditation be as a Near-Death Experience?| S6E02 | The Light of Sirio - spiritual podcast

There is so much talk nowadays about meditation, but do we know what happens to us during meditation? What happens to our body and consciousness when we meditate? What kind of states might we experience? Why should we discard and leave behind the breathing process that goes on in our bodies automatically? In what way pranayama might be useful and helpful in meditation? Why does breathing slow down and become superficial when our attention goes to the third eye? Can a profound meditation...