Episodios

  • DEEP DIVE: Why Women Have Less Free Time

    DEEP DIVE: Why Women Have Less Free Time
    Sep 29 2025
    A recent report found that the division of home responsibilities is still grossly unequal. Mothers—whether they are married or single—do significantly more than fathers. In fact, the ⁠“The Free-Time Gender Gap” ⁠report found that “simply being a woman is linked to spending more time on unpaid childcare and household work, and having less free time, even when controlling for age, income, race/ ethnicity, parental status, and marital status." What does it mean for women to have less free time, and how can we keep working to close the gender gap? Amy and Margaret discuss: The differences in socialization between men and women when it comes to our living spaces How time inequality serves to further reinforce and perpetuate gender inequality How "secondary childcare" factors into the free-time gender gap Here are links to some of the resources mentioned in the episode: Natalia Vega Varela, and Leyly Moridi ⁠“The Free-Time Gender Gap: How Unpaid Care and Household Labor Reinforces Women’s Inequality,”⁠ Gender Equity Policy Institute, October 2024. Allison Daminger for the American Sociological Review: ⁠De-gendered Processes, Gendered Outcomes: How Egalitarian Couples Make Sense of Non-egalitarian Household Practices⁠ Anne Helen Petersen on Substack: ⁠What Makes Women Clean⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, emotional labor, Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 m
  • Fresh Take: Carla Ciccone, NOWHERE GIRL

    Fresh Take: Carla Ciccone, NOWHERE GIRL
    Sep 26 2025
    What happens when you finally, as an adult, understand for the first time that your brain has been wired differently all along? Writer and mother Carla Ciccone joins Amy and Margaret to discuss her memoir NOWHERE GIRL: Life as a Member of ADHD’s Lost Generation. Together, they explore how ADHD in women often presents differently than the “hyperactive little boy” stereotype, and the lasting impact on many adult women with ADHD of having been undiagnosed for decades. Carla shares her journey through shame, perfectionism, and masking—and how diagnosis and self-acceptance have reshaped her life as both a woman and a mother. Key Topics Covered: Why ADHD in women is historically underdiagnosed Rejection sensitivity dysphoria and imposter syndrome Raising children with ADHD as a parent with ADHD If you’ve ever wondered why ADHD feels different for women—or why so many are diagnosed later in life—this conversation offers clarity, compassion, and community. Carla’s story will resonate with anyone navigating motherhood, identity, and the struggle to stop “performing life” and start living authentically. Here's where you can find Carla: www.carlaciccone.com @cciccone on IG Buy NOWHERE GIRL: https://bookshop.org/a/12099/9780593729519 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH ADHD in women, late ADHD diagnosis, inattentive ADHD, hyperactive ADHD, ADHD masking, rejection sensitivity dysphoria, imposter syndrome ADHD, ADHD perfectionism, motherhood and ADHD, Carla Ciccone, Nowhere Girl memoir, ADHD and generational trauma, parenting with ADHD, ADHD emotional regulation, underdiagnosed ADHD in women Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 m
  • The Craziest Things We've Done for Our Kids

    The Craziest Things We've Done for Our Kids
    Sep 24 2025
    From road trips to reclaim lost lovies to birthday extravaganzas with six-month planning windows, parents will do just about anything for their kids. Amy and Margaret share listener stories—and their own—about the wildest, weirdest, and most over-the-top lengths we have all gone to make their kids happy. Read the saga of the missing Tortellini We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, Margaret Ables, Amy Wilson Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 m
  • DEEP DIVE: Dr. Amber Thornton on Finding Real Balance

    DEEP DIVE: Dr. Amber Thornton on Finding Real Balance
    Sep 22 2025
    We've all felt the guilt that comes with taking time away from our kids to do something we enjoy. But if we're always being told how liberating it is to do things for ourselves, why do we have such complicated feelings about? Dr. Amber Thornton tells us how we can successfully balance our lives both as women and as mothers. ⁠Dr. Amber Thornton⁠ is a Licensed Clinical Psychologist and Millennial Motherhood Wellness Coach. She is the Founder of Balanced Working Mama, with a mission to completely change the narrative of what is possible for millennial mothers by helping them to better balance work, motherhood, and wellness. She's also the host of the ⁠BALANCED WORKING MAMA podcast⁠. Dr. Amber resides in Washington, D.C., with her husband and 2 little ones. Dr. Amber, Margaret, and Amy discuss: What it means to set a boundary successfully What's really behind mom guilt The perils of secondary expectations It's important to remember that our feelings about our situation don't necessarily reflect the reality that's happening around us. Our guilt about taking time for ourselves as mothers is a commentary on the society we live in, not our actual abilities as parents. Here's where you can find Amber: ⁠www.balancedworkingmama.com⁠ @dramberthornton on IG/FB/YT/TikTok @balancedworkingmama on IG Here are links to some of the resources mentioned in the episode: Joshua Ziesel for The Washington Post: ⁠"I wanted to be a better husband. So I planned my kid's birthday party."⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH ⁠⁠⁠⁠invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, mental load, cognitive load, cognitive labor, emotional labor, second shift, work life balance Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 m
  • Fresh Take: Kate Mason, POWERFULLY LIKABLE

    Fresh Take: Kate Mason, POWERFULLY LIKABLE
    Sep 19 2025
    How do women balance being both effective and likable? It shouldn't be ours to manage, and yet it is. This week Margaret and Amy talk with Dr. Kate Mason, communications coach and author of POWERFULLY LIKABLE: A Woman’s Guide to Effective Communication. What you'll learn in this episode: Why women often feel trapped between being “powerful” or “likable” The cultural roots of authority and expertise—and how they still affect women today The difference between agreeability and likability What “imposing syndrome” is and how to overcome it Why naming your “non-goals” can bring more freedom and focus How to raise kids who see power and likability as compatible Find Dr. Kate Mason at katemason.co Buy POWERFULLY LIKABLE: https://bookshop.org/a/12099/9780593797204 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ women communication strategies, powerful and likable, Kate Mason interview, effective communication tips, impostor syndrome vs imposing syndrome, agreeability vs likability, motherhood and communication, women leadership balance, power as a verb, parenting and communication Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 m
  • Do Our Friendships Have to Be This Complicated?

    Do Our Friendships Have to Be This Complicated?
    Sep 17 2025
    Have female friendships become more complicated than they need to be? Amy and Margaret dig into the dynamics of their own female-female friendships and what the research says: why some friendships last decades, why others drift apart, and why friendship “breakup texts” have become a thing. In this episode you'll learn: Why women expect more intimacy and reciprocity from friends than men do Why conflict styles play a big role in how friendships evolve The six categories of friendship that women and men look for, but with different priorities How to reconnect with old friends (without the awkwardness) Why it’s okay for different friends to meet different needs Here are links to some of the resources mentioned in this episode: Olga Khazan for The Atlantic: Why Do We Break Up With Friends? Emine Saner for The Guardian: Drifting away from your friends? Here are 10 questions to bring you closer Heather Havrilesky for The Cut: Why Do My Friendships Always Fade Away? Lilly Dancyger for Elle Magazine: We Need to Talk About Our Ex-Best Friends Fresh Take: Kat Vellos On Friendship and Connection Leigh E. Elkin and Christopher Peterson for Sex Roles Journal: Gender Differences in Best Friendships Dr. Jeffrey Hall et. al for The Journal of Personal and Social Relationships: Friendship standards: The dimensions of ideal expectations Michelle Ellman: BAD FRIEND Fresh Take: Norah Lally We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH female friendships, friendship breakups, adult friendships, friendship drama, friendship conflict, why friendships end, complicated friendships, friendship boundaries, friendship vs marriage, friendship stereotypes, friendship expectations, male vs female friendships, how to reconnect with friends, friendship advice for moms, low-conflict friendships, friendship categories research, Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 m
  • DEEP DIVE: Natalie Mayslich and Blessing Adesiyan on the Future of Remote Work

    DEEP DIVE: Natalie Mayslich and Blessing Adesiyan on the Future of Remote Work
    Sep 15 2025
    Natalie Mayslich is the President of Consumer for ⁠Care.com⁠, where she is responsible for expanding, building and delivering the Company’s portfolio of Childcare and Senior Care products and services. Blessing Adesiyan is the Founder of ⁠Mother Honestly⁠, a platform that provides financial technology and work-life infrastructure to employers and is reshaping the future of women and families at home and in the workplace. Natalie and Blessing are here to talk to us today about a new joint research study between Care.com and Mother Honestly that assesses how remote work truly impacts working families at work and at home. The findings of that study have just been published as ⁠The Modern Workplace Report. ⁠ Natalie and Blessing explain: How remote work makes employees more productive and parents more involved How remote work has changed gender roles in the home How employers can implement effective remote work policies Here's where you can find Natalie and Blessing: www.care.com www.motherhonestly.com @caredotcom on IG/FB/X @mhworklife on IG/X ⁠Read The Modern Workplace Report⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH ⁠invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, mental load, cognitive load, cognitive labor, emotional labor, second shift, work life balance Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 m
  • Fresh Take: Trevor Hanson on Healing Our Attachment Styles

    Fresh Take: Trevor Hanson on Healing Our Attachment Styles
    Sep 12 2025
    Amy sits down with Trevor Hanson, coach and founder of The Art of Healing and the Secure Self Club, to unpack the power of attachment theory and how it shapes our relationships. Trevor explains the differences between secure, anxious, and avoidant attachment styles—and why understanding your patterns can transform the way you love, communicate, and connect. Trevor shares practical tools for breaking free from people-pleasing, over-apologizing, and shutting down, including his "TEMPO" framework for mapping your attachment cycle. You’ll learn how self-compassion and daily “attachment skills” can help you create the emotional safety you’ve been missing and build healthier, more connected relationships. If you’ve ever wondered why you get defensive, struggle with conflict, or repeat the same painful patterns in love, this conversation will give you both clarity and hope. What You’ll Learn in This Episode: What attachment theory is and how it shapes your relationships Why most relationship conflict comes from insecurity Practical strategies to move from anxious attachment to secure connection Here's where you can find Trevor: Follow Trevor on Instagram: @theartofhealingbytrevor artofhealingbytrevor.com Trevor's free seminar From Anxious to Secure The Gottman Institute: The Anger Iceberg We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, productivity, attachment theory, anxious attachment, avoidant attachment, secure attachment, attachment styles in relationships, healing attachment wounds, relationship communication skills, people pleasing and boundaries, overcoming fear of abandonment, self-compassion in relationships, Secure Self Club, Trevor Hanson coach, Art of Healing by Trevor, emotional regulation in conflict, breaking negative relationship cycles Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 m