The Kevin Miller Podcast Podcast Por Kevin Miller | YAP Media arte de portada

The Kevin Miller Podcast

The Kevin Miller Podcast

De: Kevin Miller | YAP Media
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues on the podcast evolution from 'The Ziglar Show' to 'The Self-Helpful Podcast' to 'What Drives You' to 'The Kevin Miller Podcast'...134043 Ciencia Ciencias Biológicas Ciencias Sociales Desarrollo Personal Enfermedades Físicas Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Just Breathe - Can We Really Alter Our Physical & Mental States By Doing Breathwork w/ Francesca Sipma

    Just Breathe - Can We Really Alter Our Physical & Mental States By Doing Breathwork w/ Francesca Sipma
    Sep 15 2025
    I breathe just to live. I walk to live. I eat, drink, and sleep to live. Is there a benefit to breathing more or differently than necessary? I walk more than necessary for my health and fitness and go so far as to run quite a bit. I don’t eat and drink more for my health but I eat better and drink better. I definitely sleep more than necessary for pure survival. So even though it’s never been a focus, it makes sense that the breathing I do to keep me alive might also give me a benefit if I did more than just the minimums to do so. Breathing brings oxygen into my body. More oxygen, more benefit. As you’re about to hear, the concept of breath and breathing is an incredibly frequent term in spirituality, appearing 137 times in the Bible alone, and it is not in reference to my physiology. In this podcast I sit down with Francesca Sipma, author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. She is the founder and CEO of Mastry, an online app that guides you through breathwork sessions. Francesca is also the creator of HypnoBreathwork® and a renowned international speaker who has become one of the premier personalities and advocates for the power of breathwork. I found Francesca to be very down to earth and tangible with the concept of breathwork and I’m now a client of hers as well. As you will hear, I am very interested in a method I can practice to alter and enhance my physiology and psychology, without jumping through the hoops of drugs and even plant medicine. You can find her at FrancescaSipma.com and again, the app she created that I’m now using is Mastry Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 11 m
  • The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

    The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross
    Sep 12 2025
    We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it’s just the constant stream of thoughts and feelings running amok at all times. A frequent directive is to shut the voice up or ignore it. One this is impossible, and two, that voice is there for a reason and the opportunity we all have is to harness it for our personal success. Ethan Kross is a PhD and one of the world's leading experts on controlling the conscious mind. Ethan is an award-winning professor at the University of Michigan and its Ross School of Business and is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. I brought him on the show after I got a hold of his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. That tagline is the hook…why it matters and how to harness it. Not shut it up or out. Connect with Ethan at Ethankross.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 9 m
  • Fawning: Our Appeasing & “Protecting” Others Is Hurting Us All w/ Dr. Ingrid Clayton

    Fawning: Our Appeasing & “Protecting” Others Is Hurting Us All w/ Dr. Ingrid Clayton
    Sep 8 2025
    We all have a primary pattern of dealing with relational conflict. There are a scant few, in my experience, who do it with health and peace. The rest tend to fall into what psychologists have labeled, Fight, Flight, or Freeze tendencies. I’m not a fighter, and viewed myself as generally freezing in the moment of conflict, masked by thinking I was just being cool and calm, waiting for it to just end so I could take flight and remove myself. I thought I was valiant for my lack of fighting. Righteous and unshakable. And I thought I was protecting everyone, myself included. I did whatever it took to, choose your word: appease, placate, tolerate, or put up with. What I realize now is I was just being dishonest to myself and everyone, and while I thought I was being strong, I now view it as being incredibly weak. Again, dishonest. And what was really happening is I grew bitter and was slowly building walls with each brick of appeasing. The new term for this and what I now relate to, is Fawning. And this is the podcast today. I sat down with Dr. Ingrid Clayton who is a licensed clinical psychologist with a master’s in transpersonal psychology and a Ph.D. in clinical psychology. She’s had a thriving private practice for more than sixteen years and is a regular contributor to Psychology Today, where her blog “Emotional Sobriety” has had more than a million views. She has now come out with the first ever, commercial book on this concept of fawning, it’s titled, FAWNING: Why the Need to Please Makes Us Lose Ourselves—and How to Find our Way Back. Fawning is a hallmark of codependency, and often occurs when we can’t fight or flee because we have to remain in relationship with the person or situation we are struggling with. It is highly relevant to why we stay in bad jobs, fall into unhealthy partnerships, and tolerate dysfunctional environments, even when it seems obvious to others we should go or take drastic steps to try and correct things. Ingrid says fawning can serve a purpose as an emergency adaptive strategy that protects us from losing connection with people we depend on, but it becomes a real problem when it turns from the emergency coping mechanism to compulsory in our day to day lives. The good news of course is we can break the pattern of chronic fawning once we see the trauma response for what it is. I was incredibly excited to talk with Ingrid and this conversation proved invaluable for me. I hope it will be for you as well, as my feeling is that most of us suffer from aspects of fawning in certain relationships and circumstances in our lives. Connect with Ingrid on IG @ingridclaytonphd and find the new book Fawning that is hitting bookstores now. Coming up next, my conversation with Dr Ingrid Clayton on the pervasiveness of Fawning and how to get out of this insidious trauma response. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 15 m
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