What Dosn't Kill You, Gives You Trauma With Dr Jane Mulcahy

In this episode of Your Head In Mind, host Kyle speaks with Dr Jane Mulcahy. They explore the complex nature of trauma, emphasizing the interconnectedness of the body and mind. Mulcahy, a legal and social justice expert with a PhD in Law focusing on prisoner rehabilitation, explains how trauma is not merely an event but a profound experience. The discussion highlights the importance of having an empathetic witness in the healing process, showcasing how emotional states and relationships play a crucial role in overcoming trauma.

🧠Key Takeaways:

• Trauma isn't just an event; it's a complex experience.
• The body and mind are interconnected in trauma.
• Empathy can significantly aid in the healing process.
• Not everyone experiences trauma in the same way.
• Witnessing trauma can alter its impact on individuals.
• Emotional states influence our ability to relate to others.
• Having an empathetic witness can change the experience of trauma.
• Trauma can lead to changes in both body and mind.
• Relating to one another is essential for emotional healing.
• Understanding trauma requires a holistic approach.

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💡 Resources:

• 📖 The Body Keeps The Score - Bessel Van Der Kolk

• 📖 My Grandmothers Hands - Resmaa Menakem

• 📖 Post Traumatic Slave Syndrome - Joy DeGruy