What Does Selah Mean and How Can Daily Rest Transform Our Lives?

Are you prone to rush from one activity or task to the next? Discover the power of creating margin and experiencing daily rest.

On this episode we explore:

• How can we punctuate our days with intentional pauses?
• What does it look like to hibernate as a family?
• How can we step back into circadian rhythms?
• How can we avoid information overload and unbusy our minds?
• What does the structure of Psalm 3 teach us about rest?

Order The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891