What Do You Do When The 8 Weeks Is Over?

In this episode, we talk about what comes next. Yes, the end is 3 weeks away - but that doesn't stop us talking about it!

 

We talk about lamb hotpot, good substitutes for potato - and just how things will be different after the eight weeks are over!

 

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

 

The 2 books that we refer to the most can be found here:

 

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

 

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

 

You can get in touch with us to share your journey, recipes and food suggestions

 

Twitter & Instagram - @PodcastBsd

 

Email - [e-mail]