What Are We Missing in Cheer Training? Cat Haley on Flexibility and Athlete Health

Stacy Rowe and Casey Jones sit down with Cat Haley of Cat Haley Cheerleading to talk athlete longevity, flexibility, injury prevention, and their opinions of the Pro Cheer League. Cat shares her powerful personal story, breaks down why flexibility is neurological—not muscular—and explains how coaches, gym owners, and parents can better protect athletes' bodies for long-term success. From injry prevention to practical stretching strategies, this episode is a must-listen for anyone serious about building stronger, healthier cheer programs. ******************************************* Cat's Website: https://www.cathaleycheerleading.com/ Follow Cat on Social Media: Facebook: https://www.facebook.com/cathaleycheerleading Instagram: https://www.instagram.com/cathaleycheerleading TikTok: https://www.tiktok.com/@thecathaleymetho ******************************************* Connect with the MotUS Team: Online | www.joinmotus.com Email | [e-mail] Facebook | www.facebook.com/joinmotus Instagram | @joinmotus ******************************************* Prime Alliance www.theprimealliance.com www.theoneprimefinals.com Facebook | www.facebook.com/theoneprimefinals Instagram | @theoneprimefinals ******************************************* Be sure to check out our other projects too: S.R. Fabrico Author • www.srfabrico.com Cheerfest • www.cheerfest.com The CheerExpo • www.thecheerexpo.com Stage 8 Dance Brands - www.stage8dancebrands.com ******************************************* Production by Clanton Creative www.clantoncreative.com Custom Music through CheerSounds