What Are Habits & How Do We Create Them?

Most people think building habits is all about willpower. But here’s the truth: your nervous system—not your discipline—is the real driver of success. In this episode, Dr. Jess breaks down why so many of us get stuck in the “start strong, fall off, repeat” cycle, and how to finally build habits that last.

You’ll learn:
✅ Why your nervous system resists change (and how to work with it, not against it)
✅ How small, steady actions rewire your brain for success
✅ Practical strategies to create habits that feel natural, not forced

Whether you want to exercise more, eat better, or just follow through on your goals, this conversation will help you build consistency without the burnout.

👉 Subscribe for more science-backed strategies to live longer, stronger, and healthier.

#Habits #Longevity #Neuroscience #Health