What Am I Doing This All For, Anyway?

What happens when you’re doing all the “right” things but the scale isn’t budging? What if weight loss never happens? Would the effort still be worth it?

In this episode, I dive into the tough (but necessary) question behind so many stalled or discouraged wellness journeys: What’s the point of all this if I’m not losing weight? This conversation started with a client who felt torn about intuitive eating because she still desperately wanted to see the number go down. And what unfolded was a powerful reminder about what actually changes when we step away from restriction and start showing up for our health in deeper, more sustainable ways.

You’ll hear:

• Why the scale isn't the best measure of your progress
• How to reframe “slow” progress as something valuable
• What real happiness and health actually come from
• Why building a good life matters more than chasing a “goal weight”
• And what to do if you still want to lose weight

  Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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