What Allows You To Skate?! Breaking down Mason Silva's new part | The Skate Progression Podcast ep 2

In this episode of The Skate Progression podcast we go over all the different bodily systems that are working behind the scenes to allow you to skate. This knowledge gives you a new realm to approach how you progress on your board. We also break down Mason Silva's recent Nike part to show direct skate examples of all these different systems working. 

Leave your questions in the comment section on the YouTube version here: https://youtu.be/_pEtT8h1fbk 

This is episode 2 of The Skate Progression Podcast and it's the first of many. This podcast is dedicated to keeping you skating as long as you possibly can, dropping knowledge to improve how you feel on your board, knowledge to improve how you skate, to avoid injuries, and much more. Made and run by skaters: Matt Beare - founder of www.thedailypush.com and personal trainer (@the.daily.push) and Seb Brandon - strength & conditioning coach (@sebastian_performance).