We’re joined by Dr. Justin S. Hopkins, a clinical psychologist, psychoanalytic scholar, and founder of Hopkins Behavioral Health, a BIPOC-focused therapy practice in Washington, DC. Through his clinical work, speaking engagements, and organizational partnerships, Dr. Hopkins applies the psychology of trauma to issues of identity, race, and the stress and pain underlying societal challenges.

Together, we explore how identity begins to form and how intergenerational trauma is transmitted through both what is spoken and what remains unspoken. Dr. Hopkins unpacks the difference between stress and trauma, how unresolved pain can be projected into present relationships, and how generational patterns can be unknowingly reinforced. We also discuss misconceptions about healing, the role of formal therapy—particularly psychoanalytic therapy—in breaking cycles, and the broader cultural forces contributing to what many describe as “the anxious generation.”

This episode invites us to become more aware of the hidden forces shaping our lives—and how intentional healing can move us toward greater freedom and joy.

Connect with the hosts:

Follow the Book ⁠⁠⁠⁠⁠⁠⁠@notokbookproject⁠⁠⁠⁠⁠⁠⁠

Follow the Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thenotokpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Antija Allen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@antijaallen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Justin Stewart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@justwrite_stewart87⁠⁠⁠⁠

Subscribe to our NEW YouTube Channel: ⁠⁠⁠⁠www.youtube.com/@thenotokpodcast⁠⁠⁠⁠

Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/notokbookproject⁠⁠⁠⁠

Book Us ⁠⁠⁠⁠Dr. Antija Allen & Justin T. Stewart - Introductory Call | TidyCal⁠⁠

If you’re struggling, consider therapy with our sponsor. Visit ⁠⁠⁠⁠⁠https://betterhelp.com/thenotokpod⁠⁠⁠⁠⁠ for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: ⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/⁠⁠⁠

Parenthood can bring joy, growth, and unexpected mental health challenges. In this episode of We’re Not OK: A Community of Healing, we’re joined by Patience Riley, Licensed Professional Counselor and certified perinatal mental health specialist.

With 14 years of experience, Patience supports individuals and families navigating parenthood and mental wellness through therapy, parental leave coaching, yoga, and organizational wellness programming. Her work spans clinical, community, and military settings, and she is a national advocate through her leadership with Postpartum Support International.

Together, we explore maternal mental health, family and workplace transitions, and strategies for supporting individuals and families through critical life moments.

Connect with Patience Riley
Website: www.whoamamas.com
Email: info@whoamamas.com
Therapy: GA & NE residents
Yoga Services: U.S. & International

Connect with the hosts:

Follow the Book ⁠⁠⁠⁠⁠⁠⁠@notokbookproject⁠⁠⁠⁠⁠⁠⁠

Follow the Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thenotokpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Antija Allen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@antijaallen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Justin Stewart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@justwrite_stewart87⁠⁠⁠⁠

Subscribe to our NEW YouTube Channel: ⁠⁠⁠www.youtube.com/@thenotokpodcast⁠⁠⁠

Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/notokbookproject⁠⁠⁠

Book Us ⁠⁠⁠Dr. Antija Allen & Justin T. Stewart - Introductory Call | TidyCal⁠⁠

Resources Mentioned in This Episode

Therapy Support Funds & Programs
• Loveland Foundation — Therapy fund for Black women and girls
• Georgia Perinatal Action Fund — Support for GA residents navigating fertility, pregnancy, loss, and postpartum (up to 1 year)
• Black Girls Smile — Therapy Assistance Program
• Black Men Heal — Services available in PA, NJ, DE, NYC, MD, D.C., VA, GA

Postpartum Support International (PSI)
Free support resources including support groups, peer mentor programs, and provider directories
www.postpartum.net

If you or someone you know is navigating parenthood and mental wellness challenges, this conversation offers insight, support, and resources.If you’re struggling, consider therapy with our sponsor. Visit ⁠⁠⁠⁠https://betterhelp.com/thenotokpod⁠⁠⁠⁠ for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: ⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/⁠⁠⁠

Today we are joined by Bryce Kahari (he/him) — a facilitator, storyteller, and public health leader dedicated to strengthening communities and advancing equity.

Bryce serves as Cancer Program Manager at The Center for Black Health & Equity, where he leads initiatives focused on cancer prevention and advancing equitable health outcomes. His work has spanned tobacco control, substance use, LGBTQI+ health, racial equity, and youth engagement — all grounded in a deep commitment to advocacy and community empowerment. Bryce was recognized as National Youth Advocate of the Year by the Campaign for Tobacco-Free Kids, reflecting a long-standing commitment to creating meaningful change.

In our conversation, Bryce shares insight on what it takes to move from awareness to action, the critical role equity plays in public health, and how advocacy and storytelling can help transform communities.

This is a thoughtful dialogue about leadership, impact, and the responsibility we all share in building a more just and healthier future.

Connect with the hosts:

Follow the Book ⁠⁠⁠⁠⁠⁠⁠@notokbookproject⁠⁠⁠⁠⁠⁠⁠

Follow the Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thenotokpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Antija Allen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@antijaallen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Justin Stewart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@justwrite_stewart87⁠⁠⁠⁠

Subscribe to our NEW YouTube Channel: ⁠⁠www.youtube.com/@thenotokpodcast⁠⁠

Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/notokbookproject⁠⁠

Book Us ⁠⁠Dr. Antija Allen & Justin T. Stewart - Introductory Call | TidyCal⁠⁠

If you’re struggling, consider therapy with our sponsor. Visit ⁠⁠⁠https://betterhelp.com/thenotokpod⁠⁠⁠ for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: ⁠⁠⁠⁠⁠https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/⁠⁠⁠