Kick off 2025 with these 7 transformative wellness habits that will help you build a healthier and more fulfilling life. In this episode, Mikki Sachiko will cover practical strategies and insights to improve your physical, mental, and emotional well-being.

With global credentials from The CPD (UK) 🇬🇧 and the Institute for Integrative Nutrition (USA) 🇺🇸, Mikki is here to guide you in making wellness effective, enjoyable and sustainable.

She blends modern health knowledge with timeless practices from cultures around the world. Mikki’s practical, real-world insights empower you to take charge of your health journey, combining the latest wellness strategies with ancient traditions to help you thrive.

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Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.

Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.

This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues.

Lumaflex is an FDA-cleared Class II Medical device. Learn more through this episode at time stamp 17:55.

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Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.


Get insights to help you avoid harmful habits like smoking or bad eating habits.

Learn tips to become relentless with your goals, even when there are days you don't feel motivated.


As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!

Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve?

Book with us today at 09271824158 or 09177146506


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Wellnessible wellness training from:

Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries.



Dr. Salvacion Villafuerte
is a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology.

For more details, please contact info@wellnessible.com.

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