Meet Dr. Jennifer Jones and Dr. Alayna Pagnani of Health Pro Chiro in Houston, TX! These two women boss babes share how they each got into chiropractic care, and how at Health Pro they help treat the whole family - pregnancy, postpartum, babies, to adults! Fun fact Dr. Alayna loves pilates, and Dr. Jennifer teaches pilates, which very much aligns with their love of spinal health. Through their care, chiropractors Dr. Jennifer Jones and Dr. Alayna Pagnani help create motion in the joints and decrease interference in the nervous system to: -Reduce pain -Improved range of motion -Improve immune function -Improve sleep -Better focus -Better balance And more!! Connect with us! @HealthProChiro HealthProChiro.com @DrAlaynaPagnani @DrJ.Jones Community @WellnessForHou Interviewer @AlexisForWellness ❤️

Did you know that eye doctors can detect early signs of Diabetes, Cancer, Strokes, and other conditions through your eyes!? 👀 Your EYE health is so connected to the rest of your body, your overall health. So in this episode, Dr. Erin educates us on all things EYE health!

👁️ She opened her own practice, Eye Hub Optometry HTX, in Lower Heights, Houston. She sees a range of ages of clients, from 6 months old and up! Her vision is to be your family eye doctor from the kids to the parents! Her space is the cutest, coziest eye studio, and their family Labrador dog, Jetti, greets you as the patient support specialist! Her team is incredibly helpful and patient, especially if learning to wear contacts. Dr. Erin can perform basic eye exams, medical exams, treat infections, be on call for emergencies, and refer out for surgeries like Lasik!

We talked about solutions for my astigmatism and trends she is seeing in this decade. The biggest being Myopia in more and more children. Dr. Erin said children are spending less time outdoors, looking more at close up screens which is causing myopia, where can see close but far is blurry. Also medications affecting adult’s eye health. Based on her studies, experience, and these trends, Dr. Erin gives tips to protect and reset your eyes, such as take breaks to look far away, eat the rainbow and omegas, and wear blue light blocking glasses or contacts. Listen for more!! 🤓

Connect with us!

Follow @AlexisForWellness

Follow @WellnessForHou

Follow @WellnessForHouPodcast

Follow Dr. Erin at @EyeHub

Visit eyehubhtx.com

To eat the rainbow, use *new* code ALEXISMSAKARA at sakara.com for 20% off your entire first order! 🥗

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Jazmine Reyes shares her story transitioning from a burned out ICU Travel Nurse to a Holistic Nurse Coach and Consultant. She now specializes in helping clients with preventive care and Functional Medicine to treat the root cause of symptoms. 👩🏻‍⚕️

She founded @RAWHolistics, a special name she chose, which stands for "Remembering Ancestral Wisdom." This name pays homage to her grandmother who lived until 105 !!! (compared to average American who lives until 77) by simply living a soft, slow, intentional lifestyle! Learning from this, Jaz strives to un-complicate health by teaching how to reconnect with the ways of our ancestors. Her motto is, what would our ancestors do!? 👵🏻

In alignment with this, Jaz personally shifted her life from high-paced city life 🏙️ to slow, intentional living in the country 🤠. She shares so many interesting farm stories and even brought us some farm goodies, as she says…

🥐 One she made - sourdough

🥚 One she raised - chicken eggs

🦌 One she hunted - deer sausage

Lastly, on her journey, Jaz highlights how she felt compelled to break generational patterns of alcohol abuse in her family. Now, she serves as Vice President of The Core @core3626, a nonprofit organization that supports women suffering from trauma, sexual abuse, or those at risk, through mentorship, education, employment assistance, and more. 🏠

Connect with us!

@Raw.Holistics

@WellnessForHou

@WellnessForHouPodcast

For organic plant-rich meals and gut supporting probiotics, head to Sakara.com and use code ALEXISMSAKARA for 20% off site wide. 🥗

Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In honor of my birthday, I got brave and recorded my 1st ever SOLO podcast on a topic I am very passionate about - Women’s Hormones and Cycle Syncing. And in honor of my birthday being on 4/18 I wanted to drop this SOLO pod as Episode 18!! 🥳

This episode is for everyone - men and women so you can educate yourself, your children, better understand your significant others, and more!

In this episode, I share my journey on getting off birth control and healing my PCOS. I share about your key cycle indicators like body temperature. The best part, I share dietary, supplement, and lifestyle strategies to improve your cycle regularity and symptoms.

I hope this episode empowers you to live and feel your best in accordance with your cycle! 🌷🦋

If you want to take a deeper dive after this episode, check out IIN @NutritionSchool holistic health and hormone courses and refer Alexis Musso for a discount.

If you want to track your body temperature with my recommendation of an @Oura ring, head to @AlexisForWellness link in bio for $40 off!

Follow @WellnessForHou and WellnessForHou.com to support our local wellness community rooted in Houston, Texas! Thank you for listening!!

Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Last year we met Jessi at a Women’s Wellness Dinner and fell in love with the Greens Elixir 🌱 she was sampling! We continued to connect about Arbonne and signed up as clients then consultants to grow a business that is having a positive impact on people’s wellness and families.

In this episode, Jessi shares her Arbonne story, how the products helped heal her digestion and IBS, how the business opportunity helped her pay down her school debt, and after a couple years to also step back from her full time job as an Occupational Therapist to spend more time with her daughter at home. Amazing!! 🥰

Through Jessi’s story, we hope to squash the stereotype of network marketing to open up this door of opportunities for more people. 🙌

A little bit more background, Arbonne has been established for over 40 years, is named after a town in Switzerland, follows European guidelines to ban over 2000+ toxic ingredients, and is a Certified B Company valuing people and planet over profits. 🌎 Arbonne wellness and beauty products are not only developed by experts but are also third party tested.

Instead of paying for ads to market their products, Arbonne opted for network marketing to allow people who love the products to market and share them to receive compensation for doing so! In essence, network marketing is expanding your network and marketing products you love from a place of service. We chat how this does require mindset growth to overcome judgment at times but that it is so rewarding to be able to work from anywhere, anytime! Cherry on top is the amazing friendships and community you are able to create through expanding your network! 🍒

Lastly, we end highlighting our favorite products including the Energy Fizz, Greens Synergy Elixir, and Essential Meal Protein ~ all which you can get in the Daily Essentials bundle and refer us as your consultants at checkout!

Want to jump in all the way in with our transformational gut reset? Then contact us how to join our next 30 Days Reset to Healthy Living starting on April 1st! 🍐

Refer a consultant 👩🏻‍💻 Jessi Porras | Alexis Musso | Whitney Jeffrey 🫶

Questions? Connect with us!

Contact @MrsJessiPorras_

Contact @AlexisForWellness

Contact @WellnessForHou

Visit www.arbonne.com/us/en

Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

We kick off Ep16 sharing how Alexis and Dr. Sebastian met at one of the first WellnessForHou events back in 2021 and the rest is history!

Then we dive into Dr. Sebastian’s story growing up in Quito, Ecuador studying medicine to become an MD. However, after feeling limited and burnt out helping patients in hospital environments, he decided to move to Houston to obtain his Masters and Doctorate in Acupuncture and Chinese Medicine to help people from a holistic, preventive perspective. Now, he works at Templ Wellness and occasionally other clinics, where he helps our community heal stress/anxiety, aches/pain/tension, hormone imbalances, and more! His focus niche specifically is pediatrics, sports medicine and men’s health. Sebastian is fluent in English and Spanish and knows a little French which we love because that expands the community of individuals he can help! Dr. Sebastian gives great examples of how acupuncture can help patients, the differences between eastern and western medicine, and his own wellness tips! Definitely give this episode a listen to learn more!

Connect with us!

Follow @Dr.JSebastianB

Follow @TemplWellness

Follow @WellessForHou

Visit to book TemplWellness.com

Visit to book HeightsAcuClinic.com

Visit events WellnessForHou.com

You can refer Alexis @WellnessForHou at Templ Wellness for $10 off your first appointment. For healing gut microbiome, check out @SakaraLife Complete Probiotic with code XOALEXISM for 20% off site-wide!

Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Cindy and Dion met on a dating app and after their second date, Dion never went home! They were madly in love and got married 21 days later! However 3 months into their storybook marriage, Dion kept getting sicker and sicker and was consequently diagnosed with leukemia. Honoring his inner voice, Dion felt called to seek out holistic therapies. Both he and Cindy became daily devotees of contrast therapy — cycling between sauna, cold plunge and hot plunge. Not only did Dion’s symptoms improve, they also noticed other benefits to their health, body and mind, attributable to their daily "fire and ice.” From their journey, Dion and Cindy have committed to share all they have learned with others!

Listen to Episode 15 to hear the full story, learn all about the benefits of contrast therapy, and how they created their beautiful space - Loyly Sauna Lounge in Montrose! You can use code WFH15 for 15% off when you book a session online!

Also join us on Friday Feb 23rd from 5:30 - 7 PM for a Mindset and Mocktails event in collaboration with Cindy and Dion at @Loyly_Sauna_Lounge! Experience yoga and breathwork to prepare you to try alternating between the cold and hot therapies all while enjoying @CuriousElixirs mocktails and connecting with the community! Sign up at @WellnessForHou link in bio!

Connect with us!

Follow @Loyly_Sauna_Lounge

Visit LoylySaunaLounge.com

Follow @WellnessForHou

Follow @AlexisForWellness

Visit Curious Elixirs Mocktails

Visit Elastique Leggings

Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Play a special Valentines love language game with us!! In Episode 14, we kick off playing - how well do you know your partner - with the 14 questions Whitney asks below! Our founder Alexis and her fiance Sebastian’s answers will definitely give you a laugh! After Whitney, Alexis, and Sebastian share their tips for cultivating self-love and stronger relationships with your loved ones! SAVE THIS TO PLAY WITH YOUR PARTNER!! 1. What are your partner's top two love languages? 2. What is your partner's favorite nickname for you? 3. What is your partner’s ideal date night? 4. What is your partner’s favorite way to be pampered? 5. How many kids does your partner want? 6. Valentines Day – Stay in or Go Out? 7. What does your partner find most attractive about you? 8. Who would your partner say sealed the deal to make your relationship official? 9. What will your partner say your most annoying habit is? 10. What will your partner say they admire about you the most? 11. Would your partner prefer a big house or unlimited travel? 12. What is your partner most excited about for your future together? 13. What will your partner absolutely not be able to go without in your future home together? 14. Will your partner want dogs or cats as future pets? Or no pets? Sending you hugs and love this Valentines!! Comment what you love about this episode and if you play the game!! Thank you for being here!  @WellnessForHou 

Connect with us!

Follow @WellnessForHou

Follow @AlexisForWellness

Follow @Dr.JSebastianB

Visit WellnessForHou.com

Visit TemplWellness.com

Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.