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The Wellness Scoop

The Wellness Scoop

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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!Ella Mills Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Fibre Fixes, Walking Wins and the Cancer Warning Debate

    Fibre Fixes, Walking Wins and the Cancer Warning Debate
    Nov 10 2025
    This week we’re diving into the wellness stories everyone’s talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform heart health. We explore what the latest evidence really says about processed meat and nitrites, why fibre-rich foods like kiwi fruit could be your simplest gut-health fix, and how shared joy and connection might even help you live longer. Plus, we look at the rise of infrared Pilates, the “hot” trend promising better mobility and recovery, and ask whether the science really stacks up. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 m
  • Anxiety, Gut Health and How to Improve Your Microbiome

    Anxiety, Gut Health and How to Improve Your Microbiome
    Nov 6 2025
    This week we’re answering your questions with Professor Tim Spector, diving into the connection between gut health and anxiety, and how to strengthen your microbiome for better overall wellbeing. We unpack what gut health actually means, how ultra-processed foods impact your microbiome, and the simple habits that make the biggest difference. Tim explains how quickly you can see change, shares his top tips for long-term gut health, and clears up common myths about what really helps your gut thrive. A practical, science-led episode that shows how small, consistent changes to your gut health can have a powerful impact on how you feel every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 m
  • The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength

    The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
    Nov 3 2025
    This week we’re diving into the latest research on how to live longer, move better and feel stronger. We explore the Green Mediterranean Diet, the plant-rich way of eating that’s been shown to improve gut health, lower inflammation and even slow biological ageing. We unpack Jennifer Aniston’s new “micro-lifting” workouts and the growing science behind lighter, smarter resistance training that supports strength, balance and longevity without the burnout. Plus, we look at the simple nutrition tweaks that protect your vision and boost brain health as you age, and share practical takeaways to help you build a sustainable routine for long-term wellbeing. 50% off code for Quick Wins with Waterstones - ‘QUICKWINS50’ (enter the code at checkout) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 m
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