Wellness in the UAE & Integration of Yoga into the Lives of Young Arabs

In this Kayan Frequency episode, Maitha Salem Almeqbaali and Sahar Daoud open up about their yoga journeys in the UAE—sharing how the practice has shaped their physical, mental, and spiritual wellbeing. From breaking misconceptions to finding stillness through meditation, they reflect on how yoga connects with local culture and continues to inspire a growing community of young Arabs. Key insights include: How yoga is evolving within the UAE’s wellness culture. The teacher–student bond and its impact on personal growth. Overcoming misconceptions about yoga in Arab communities. Finding balance through breathwork, meditation, and mindful movement. Building a supportive and inclusive wellness community.