As part of Brain Awareness Week, this episode of Wellness in Today's World features Dr. Debra Kawahara engaging with Dr. Duke Han, a clinical neuropsychologist and tenured professor at the University of Southern California, to explore the critical topic of brain health. They discuss the importance of understanding cognitive well-being as we age, the role of mentors in shaping careers, and the Global Council on Brain Health's work. Dr. Han shares insights into the six key pillars of brain health: social engagement, cognitive stimulation, stress management, physical exercise, restorative sleep, and nutrition. The conversation also highlights the significance of early habits, the impact of diet on cognition, and the latest research on Alzheimer's disease, emphasizing the need for community engagement and education. Finally, they discuss the promising advancements in Alzheimer's research, offering hope for future treatments.

Just in time for Valentine's Day, this episode of Wellness in Today's World features Dr. Scott Woolley, a Distinguished Professor in Alliant's Marital and Family Therapy program, discussing his journey to becoming a couple and family therapist and the principles of Emotionally Focused Therapy (EFT). He explains the significance of attachment theory in relationships, the various attachment styles, and how they impact emotional connections. Dr. Woolley shares real-life examples of couples who have transformed their relationships through EFT, particularly in the context of infidelity. He emphasizes the importance of understanding emotions, repairing misunderstandings, and the potential for healing in relationships. The conversation concludes with advice for couples facing challenges and key takeaways about the nature of relationships and emotional health.

In this episode of Wellness in Today's World, Dr. Rosie Phillips Davis shares her inspiring journey from a challenging childhood in Mississippi to becoming a prominent psychologist and the 2019 president of the American Psychological Association. She discusses the profound impact of her early experiences, the importance of education and reading, and her passion for helping others. Dr. Davis emphasizes the significance of resilience, the power of imagination, and the need for kindness in overcoming life's challenges. Her recent book, Rosie's Superpower: The Power of Imagination, aims to inspire children to discover their own strengths and dreams.