In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin.

Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom and well-being.

Key Takeaways:

• Understanding your "why": Stephanie emphasizes the importance of identifying your personal reasons for reducing or eliminating alcohol consumption.
• Challenging societal norms: We discuss how societal expectations and the normalization of alcohol consumption can impact our drinking habits.
• Finding alternative coping mechanisms: Stephanie shares valuable tools like the HALT method (Hungry, Angry, Lonely, Tired) and mindfulness practices for managing stress and anxiety without relying on alcohol.
• Building a supportive community: The episode highlights the significance of finding a community of like-minded individuals who support your sobriety journey.
• Prioritizing self-care: We explore the importance of self-care practices such as meditation, exercise, and spending time in nature for overall well-being.

Episode links:

• Stephanie Brislin: Website | Instagram @coachstephaniebrislin | Dry January Bootcamp
• San Diego Sober-Curious Social Clubs
• Where to Find the Best Mocktails in San Diego
• North County Wellness Networking | 1st Tuesdays - Encinitas
• Join Our Newsletter

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of breathwork with Anna Lee Richter. From her personal journey of healing and growth to her passion for helping others, Anna Lee shares insights on the power of breath, the importance of self-worth, and the balance between corporate life and wellness.

Key Takeaways:

• The Transformative Power of Breathwork: Learn how breathwork can be used to regulate emotions, reduce stress, and enhance overall well-being, including an exercise you can do at any time.
• Balancing Work and Wellness: Explore strategies for integrating mindfulness practices into a busy corporate lifestyle.
• Cultivating Self-Worth: Gain insights on how to build self-confidence and embrace your true worth.

Connect with Anna Lee:

• Instagram: @annaleerichter_evolve
• Website: theannaleebreath.work

Upcoming Locally Well Events:

• North County Wellness Networking | 1st Tuesday of the Month
• Casual Coworking | 1st Wednesday of the Month
• Join Our Newsletter

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of sustainability with Jessica Franklin, a family health coach for busy moms. In this insightful episode, we explore the alarming impact of plastic pollution on our planet and our health. Jessica shares her personal journey towards a more sustainable lifestyle, highlighting the challenges and triumphs along the way.

Discover practical tips and strategies to reduce your plastic footprint, from simple swaps to mindful consumer choices. We'll discuss the importance of choosing non-toxic products, the hidden dangers of chemicals in everyday items, and the power of conscious living.

Episode links:

• San Diego Wellness Experiences Gift Guide
• Download the free Sustainable Wellness Guide
• Follow Jessica @livelightlybyjessica
• Tune in to Jessica's podcast: The Live Lightly Podcast

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.