• Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

  • Mar 26 2025
  • Duración: 12 m
  • Podcast

Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

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  • Resumen

  • In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.

    In this episode, you’ll discover:

    ✔️How light exposure impacts hormone regulation and overall health.
    ✔️Why morning sunlight and reducing blue light at night are key for balance.
    ✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being.

    💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

    📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

    📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-107

    📸 Follow us on Instagram → @foodmatters

    🎧 Hit play and learn how to take charge of your hormonal health today!
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