Healing occurs and wellness is maintained when a partnership of trust exists between a proactive patient and a caring doctor who educates and empowers. Dr. Katherine Strother joins us on this episode to discuss EESSS - Eating Well, Exercise, Sleep, Socialization, and Stress Management, and how they are directly related to overall wellness.

In this episode of "Wellness Waves on a Wednesday," hosts Donovan Broussard and Tully Bennett are joined by special guest Bailey Mire, a personal trainer at City Club at River Ranch, to explore the vital role of exercise in enhancing overall wellness. With Bailey's expertise, they delve into effective fitness strategies, the connection between physical activity and overall health, and practical tips for incorporating exercise into daily life. Tune in for an inspiring discussion on how movement can empower your wellness journey and support a healthy lifestyle.

In this episode of "Wellness Waves on a Wednesday," hosts Donovan Broussard and Tulli Bennett welcome integrative nutrition health coach Tanya Campbell to explore the transformative power of food and lifestyle changes in healing and maintaining wellness. Through personal testimonies and expert insights, they discuss overcoming chronic health issues, the impact of dietary choices, and the importance of holistic health practices. Tune in for an empowering discussion on reclaiming your health through informed choices and mindful living.