Wellness Reality Check

De: Jessica Aldredge / Ashley Ihemelu
  • Resumen

  • Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.


    © © 2025 Wellness Reality Check
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Episodios
  • 27 - Beyond Alignment: Exploring Mind-Body Health
    May 6 2025

    Dr. Chris Cole, a Doctor of Chiropractic with a passion for helping the body achieve balance, rhythm, and harmony from the inside out. As a vitalistic chiropractor, Dr. Cole focuses on empowering the body's innate healing abilities, and his studies in German New Medicine (GNM) have deepened his understanding of the intricate connections between the mind, body, and emotions. With a commitment to holistic wellness, Dr. Cole works with patients to identify and address underlying patterns and imbalances, promoting optimal health and vitality. We're excited to tap into his expertise and explore the intersection of chiropractic care, GNM, and overall well-being.


    Where to find Dr Chris Cole

    Personal:

    1:1 Sessions / Chiropractic bookings

    Social Media: @dr.chriscole, @rhythmchiropractic.dallas

    Substack (long-form content)

    • Ongoing Resource Page


    GNM Classes - specific + 101 (announced on my IG + Newsletter)


    GNM Resources:

    Dr Hamer’s Chart Book

    GNM Intro Book

    German New Medicine Site

    Deep dive study

    Psychic Roots of Disease (not directly from Dr. Hamer but is a good resource)


    Visit us on Instagram @wellnessrealitycheck

    Go to BodyBio.com and use our one-time code 'WRC' for 20% off

    *The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 21 m
  • 26 - Empowering Mental Health: Dr Julia Britz's Approach to Natural and Integrative Therapies
    Apr 29 2025

    Dr. Britz is a licensed naturopathic doctor with a passion for helping individuals overcome mental health challenges, including anxiety, OCD, and eating disorders. What sets Dr. Britz apart is her unique personal experience. Having once struggled with her own mental health, she knows firsthand the challenges of finding effective treatment. But through her journey, she discovered the power of natural and integrative modalities, and she's dedicated her career to helping others achieve similar breakthroughs. As an expert in medication tapering and discontinuation, Dr. Britz works with clients to develop personalized treatment plans that incorporate cutting-edge therapies like functional blood chemistry analysis, targeted amino acid therapy, and epigenetic analysis. Her approach is holistic, compassionate, and focused on empowering individuals to take control of their mental health. We'll be discussing Dr. Britz's approach to treating mental health issues, and also dive into her personal story, and how her experiences have shaped her approach to healing. Welcome, Dr. Britz!


    Visit us on Instagram @wellnessrealitycheck

    Go to BodyBio.com and use our one-time code 'WRC' for 20% off

    *The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 20 m
  • 25 - From Lab Tests to Glowing Skin: Emily Morrow's Journey to Optimal Health
    Apr 22 2025

    Emily is a highly respected nutritional therapy and integrative health practitioner, dedicated to empowering individuals to take control of their health. As co-founder of Core Formulas, a cutting-edge supplement company, Emily has developed innovative solutions to support optimal wellness. She's also the founder of MBCE, a comprehensive course that teaches functional blood chemistry analysis to aspiring health enthusiasts and practitioners. In addition, Emily is a sought-after expert in skincare and acne management, serving as a specialist at Clearstem Skincare's Acne Lab. Her unique approach combines the latest research in nutrition, biochemistry, and skin health to help individuals achieve radiant, clear skin


    Visit us on Instagram @wellnessrealitycheck

    Go to BodyBio.com and use our one-time code 'WRC' for 20% off

    *The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    1 h y 10 m
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