Timothy Frie is a neuronutritionist, nutritional psychology researcher, public scholar, and educator, who digs into how what we eat impacts how we think, feel, and behave. With a passion for translating complex science into actionable insights for everyday wellness, Timothy is all about empowering people to harness the power of nutrition for better mental and emotional health. In this episode Tim discusses what neuronutritiou is, how your early childhood experiences can impact our food choices as an adult, and the ever growing problem with hyper palatable food being marketed and profited while the population is getting sicker. Join us as we explore the fascinating connections between food, brain function, and psychological well-being with Timothy Frie!

You can find out more about Timothy Frie on his website.

And his course Neuronutrition Certified Practitioner

Follow him on Instagram @timothyfrie

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode Ash & Jess discuss the frustrations with aging in a culture obsessed with youth. Both women being in their 40s they find that it's a topic that is super relevant as they try to stay holistic and health-focused in a sea of injections. Have you noticed an increase in wrinkle free faces, fillers, big lips, exaggerated curves and a desperate fight to not show any signs of aging? Well you aren't alone! While it might be the new normal, Ash and Jess discuss finding a balance and focusing on your inner landscape more than your outward appearance. While procedures might not be totally off the table for these two they discuss where they prioritize to stay youthful from the inside out.

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, including her experience since she was a child and how it eventually manifested into mast cell activation syndrome. Dr. Gouge emphasizes the importance of stabilizing mast cells before addressing root causes and the need for a personalized approach to treatment. She shares in this episode common dietary offenders like fermented foods and leftovers, and the role of blood sugar stability in managing symptoms. Dr. Gouge also addresses exercise intolerance, the triad of hypermobility, MCAS, and dysautonomia, and the benefits of molecular hydrogen in reducing inflammation.

Find more information on Dr Gouge and the services she offers at her website.

Follow Dr Laura Gouge on social media @drlauragouge

Visit us on Instagram @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.